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Grilled Teriyaki Pork Tenderloin and Pineapple

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By Betty Crocker Kitchens
Updated Oct 21, 2010
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Discover the magic of marinade! The marinade flavors and tenderizes.

Grilled Teriyaki Pork Tenderloin and Pineapple

  • Prep Time 40 min
  • Total 8 hr 40 min
  • Servings 6
  • Ingredients 8
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Ingredients

Teriyaki Marinade

  • 1/4 cup vegetable oil
  • 1/4 cup soy sauce
  • 2 tablespoons ketchup
  • 1 tablespoon white vinegar
  • 1/4 teaspoon pepper
  • 2 cloves garlic, finely chopped

Pork

  • 2 pork tenderloins (about 3/4 pound each)
  • 1 pineapple, peeled and cut into 1/2-inch slices

Instructions

  • Step 
    1
    Mix all Teriyaki Marinade ingredients. Fold thin end of each pork tenderloin under so pork is an even thickness; secure with toothpicks. Place pork in resealable plastic food-storage bag or shallow glass or plastic dish. Pour marinade over pork; turn pork to coat with marinade. Seal bag or cover dish and refrigerate at least 8 hours but no longer than 24 hours, turning pork occasionally.
  • Step 
    2
    Brush grill rack with vegetable oil. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Heat coals or gas grill for indirect heat.
  • Step 
    3
    Remove pork from marinade; reserve marinade. Cover and grill pork over drip pan or over unheated side of gas grill and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly pink in center. Cut pineapple slices in half. Add pineapple to grill for last 2 to 4 minutes of grilling, brushing with marinade and turning once. Discard any remaining marinade.
  • Step 
    4
    Remove toothpicks from pork. Cut pork across grain into thin slices. Serve with pineapple.

Nutrition

255 Calories
12g Total Fat
26g Protein
12g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
255
Calories from Fat
110
Total Fat
12g
0%
Saturated Fat
3g
0%
Cholesterol
70mg
0%
Sodium
580mg
0%
Total Carbohydrate
12g
0%
Dietary Fiber
1g
0%
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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