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Grilled Sweet and Sour Chicken Foil Packs

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By Betty Crocker Kitchens
Updated May 22, 2019
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Opening up a grill packet is a sweet surprise! Chicken breasts go sweet and sour in a hurry.

Grilled Sweet and Sour Chicken Foil Packs

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/2 cup sweet-and-sour sauce
  • 1 can (8 oz) pineapple chunks, drained
  • 1 medium bell pepper, cut into strips
  • 1/4 small onion, cut into small wedges
  • 1/2 cup chow mein noodles, if desired

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
  • Step 
    2
    On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
  • Step 
    3
    Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
  • Step 
    4
    When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (165°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles.

Nutrition

230 Calories
5g Total Fat
27g Protein
19g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
180mg
8%
Potassium
340mg
10%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
15g
Protein
27g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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