A creamy yogurt and cucumber dip complements hot-off-the-grill chicken drummies.
Grilled Seasoned Chicken Drummies
- Prep Time 20 min
- Total 35 min
- Servings 20
- Ingredients 10
Ingredients
- 2 cups Yoplait® plain yogurt (from 32 oz container)
- 2 tablespoons curry powder
- 1 tablespoon paprika
- 1 teaspoon garlic salt
- 20 to 24 chicken drummettes (about 2 lb)
- 1/4 cup shredded peeled cucumber
- 1 clove garlic, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon lemon juice
- 2 tablespoons chopped fresh mint leaves
Instructions
-
Step1Heat gas or charcoal grill. In large bowl, mix 1/2 cup of the yogurt, the curry powder, paprika and garlic salt. Add chicken, stirring to coat all surfaces. Let stand 15 minutes.
-
Step2Meanwhile, in small bowl, mix remaining yogurt and remaining ingredients.
-
Step3Place chicken on grill. Cover grill; cook over medium heat 8 to 12 minutes, turning once or twice, until juice of chicken is clear when thickest part is cut to bone (180°F). Serve with yogurt dip. Sprinkle dip with additional chopped fresh mint leaves if desired.
Nutrition
60
Calories
3g
Total Fat
7g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 140mg
- 6%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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