Tangy salad ready in 25 minutes! Combination of salmon, salad greens and grapefruit gives you delicious side dish flavored with vinaigrette.
Grilled Salmon and Grapefruit Salad
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 14
Ingredients
- 1/3 cup blood orange or orange juice
- 1 tablespoon chopped shallots
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 3/4 lb salmon fillet (1 to 1 1/4 inches thick)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Cooking spray
- 1 large sweet onion, cut into 1/2-inch-thick slices
- 8 cups mixed baby salad greens
- 1 jar (24 oz) red grapefruit sections, drained
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, stir orange juice, shallots, honey, oil, mustard, 1/8 teaspoon salt and 1/8 teaspoon pepper with whisk until well blended; set aside.
-
Step2Sprinkle salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Carefully brush oil on grill rack. Spray salmon and onion slices with cooking spray. Place salmon and onion on grill over medium heat. Cover grill; cook 10 minutes, turning once, until fish flakes easily with fork and onion is tender. Remove skin from fish.
-
Step3Cut onion into bite-size chunks; break fish into chunks. Divide salad greens among serving plates; top with grapefruit sections, onion and fish. Drizzle with vinaigrette.
Nutrition
320
Calories
10g
Total Fat
21g
Protein
36g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Total Fat
- 10g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 490mg
- 0%
- Total Carbohydrate
- 36g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;Carbohydrate Choice
2 1/2
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