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Grilled Rosemary Lamb Chops

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By Betty Crocker Kitchens
Updated Sep 17, 2010
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Dinner ready in 25 minutes! Enjoy these herbed lamb chops grilled to perfection – a mouth-watering meal!

Grilled Rosemary Lamb Chops

  • Prep Time 25 min
  • Total 25 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 1 tablespoon country-style Dijon mustard
  • 1 tablespoon chopped fresh rosemary
  • 2 teaspoons honey
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarse ground black pepper
  • 6 French-cut baby lamb chops (1 to 1 1/4 inches thick)

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, mix all ingredients except lamb. Spread mixture on one side of each lamb chop.
  • Step 
    2
    Place lamb on grill, coated side up, over medium heat. Cover grill; cook 12 to 15 minutes or until thermometer inserted in center reads 145°F.

Nutrition

330 Calories
14g Total Fat
43g Protein
7g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
140mg
46%
Sodium
880mg
37%
Potassium
530mg
15%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
43g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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