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Grilled Parmesan-Ranch Chicken Foil Packs

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Updated May 23, 2019
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Camper’s choice…individual foil bundles of meat and veggies are ideal for cooks on the go.

Grilled Parmesan-Ranch Chicken Foil Packs

  • Prep Time 20 min
  • Total 45 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 boneless skinless chicken breasts (6 to 8 oz each)
  • 1 teaspoon roasted garlic-herb blend
  • 1/2 cup ranch dressing
  • 2 cups quartered small red potatoes
  • 1 cup ready-to-eat baby-cut carrots, cut in half lengthwise
  • 1/4 lb fresh green beans, trimmed
  • 1/3 cup finely shredded Parmesan cheese

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. Sprinkle chicken with garlic-herb blend; place 1 breast on each sheet of foil. Drizzle 1 tablespoon of the dressing over each breast.
  • Step 
    2
    In medium bowl, place remaining 1/4 cup dressing. Stir in potatoes, carrots and green beans. Divide vegetables among chicken breasts. Sprinkle with cheese.
  • Step 
    3
    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Step 
    4
    Place packs on grill over medium heat. Cover grill; cook 25 minutes. Rotate packs 1/2 turn; cook 15 to 20 minutes longer or until potatoes are fork-tender and juice of chicken is clear when center of thickest part is cut (165°F).
  • Step 
    5
    To serve, cut large X across top of each pack; carefully fold back foil to allow steam to escape.
  • Step 
    6
    To make in oven, place packs on cookie sheet. Bake at 375°F 40 to 45 minutes or until potatoes are tender and juice of chicken is clear when center of thickest part is cut (at least 165°F).

Nutrition

450 Calories
21g Total Fat
44g Protein
20g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
620mg
26%
Potassium
820mg
23%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
5g
Protein
44g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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