Skip to Content
Menu

Grilled Mediterranean Chicken Foil Packs

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated Apr 30, 2015
  • Save
  • Share
  • Jump to Recipe
A Betty Crocker Diabetes Cookbook shares a recipe! Make chicken Mediterranean with feta, oregano, tomatoes and olives.

Grilled Mediterranean Chicken Foil Packs

  • Prep Time 45 min
  • Total 45 min
  • Servings 4
  • Ingredients 7
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 1 package (4 oz) crumbled basil-and-tomato feta cheese
  • 2 tablespoons grated lemon peel
  • 1 teaspoon dried oregano leaves
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 4 plum (Roma) tomatoes, each cut into 3 slices
  • 1 small red onion, finely chopped (1 cup)
  • 20 pitted kalamata olives

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Mix cheese, lemon peel and oregano. Place 1 chicken breast, 3 tomato slices, 1/4 cup onion and 5 olives on center of each sheet. Spoon 1/4 of the cheese mixture over chicken and vegetables on each sheet.
  • Step 
    2
    For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Step 
    3
    Place packets on grill over medium heat. Cover grill; cook 20 to 25 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; carefully fold back foil.

Nutrition

290 Calories
13g Total Fat
37g Protein
7g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
540mg
22%
Potassium
440mg
12%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
37g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved