What's new with chicken? Marinate it, grill it and top it with a creamy yogurt sauce.
Grilled Margarita Chicken with Yogurt Sauce
- Prep Time 10 min
- Total 55 min
- Servings 4
- Ingredients 6
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/4 cup margarita mix
- 1 tablespoon grated lime peel
- 1 container (6 oz) Yoplait® Light Key lime pie yogurt
- 1 teaspoon grated lime peel
- 4 lime slices
Instructions
-
Step1In large bowl, place chicken breasts; add margarita mix and 1 tablespoon lime peel. Cover; refrigerate 30 minutes to marinate chicken.
-
Step2Heat gas or charcoal grill. Drain chicken; place on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning and brushing with marinade 2 to 3 times, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Discard any remaining marinade.
-
Step3In small bowl, mix yogurt and lime peel. Serve chicken topped with yogurt mixture and lime slices.
Nutrition
230
Calories
4 1/2g
Total Fat
33g
Protein
12g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 100mg
- 4%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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