Grilled Lemon Chicken with Fennel and Onion

Name: Grilled Lemon Chicken with Fennel and Onion
Prep time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 6 bone-in chicken breast halves (about 3 lb); 1/4 cup olive or vegetable oil; 1 teaspoon grated lemon peel; 1/4 cup lemon juice; 2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves; 1/2 teaspoon salt; 2 medium fennel bulbs, cut into 1/2-inch slices; 1 medium red onion, cut into 1/2-inch slices

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By Betty Crocker Kitchens

Updated Jan 6, 2009

Grilled Lemon Chicken with Fennel and Onion

(9)

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Prep Time 40 min
Total 55 min
Servings 6
Ingredients 8

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Ingredients

6 bone-in chicken breast halves (about 3 lb)
1/4 cup olive or vegetable oil
1 teaspoon grated lemon peel
1/4 cup lemon juice
2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves
1/2 teaspoon salt
2 medium fennel bulbs, cut into 1/2-inch slices
1 medium red onion, cut into 1/2-inch slices

Instructions

Step
1

Place chicken in shallow glass or plastic dish. In small bowl, mix oil, lemon peel, lemon juice, oregano and salt; pour over chicken. Cover; let stand 15 minutes.
Step
2

Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Brush fennel and onion with marinade.
Step
3

Place chicken (skin sides down), fennel and onion on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once and brushing frequently with marinade, until juice of chicken is clear when thickest part is cut to bone (170°F). Discard any remaining marinade.

Nutrition

390 Calories

17g Total Fat

52g Protein

8g Total Carbohydrate

2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 390

Calories from Fat: 150

Total Fat: 17g; 26%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 140mg; 47%

Sodium: 370mg; 15%

Potassium: 780mg; 22%

Total Carbohydrate: 8g; 3%

Dietary Fiber: 3g; 12%

Sugars: 2g

Protein: 52g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 10%; 10%

Calcium: 8%; 8%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Grilled Lemon Chicken with Fennel and Onion

Grilled Lemon Chicken with Fennel and Onion

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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