Grilled Salmon and Rice Foil Packs

Name: Grilled Salmon and Rice Foil Packs
Prep time: 15 min
Total time: 29 min
Yield: 4
Ingredients: 2 cups uncooked instant rice; 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton); 1 cup (from 10-ounce bag) matchstick-cut carrots; 4 (4 to 6 ounces each) salmon fillets; 1 teaspoon lemon pepper seasoning salt; 1/2 teaspoon salt; 1/3 cup chopped fresh chives; 1 medium lemon, cut lengthwise in half, then cut crosswise into 1/4-inch slices

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By Betty Crocker Kitchens

Updated Apr 23, 2020

Grilled Salmon and Rice Foil Packs

(62)

2 Questions

Write a Review
Ask a Question

Prep Time 15 min
Total 29 min
Servings 4
Ingredients 8

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Ingredients

2 cups uncooked instant rice
1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
1 cup (from 10-ounce bag) matchstick-cut carrots
4 (4 to 6 ounces each) salmon fillets
1 teaspoon lemon pepper seasoning salt
1/2 teaspoon salt
1/3 cup chopped fresh chives
1 medium lemon, cut lengthwise in half, then cut crosswise into 1/4-inch slices

Make With

Progresso Broth

Instructions

Step
1

Heat coals or gas grill for direct heat. Spray four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
Step
2

Mix rice and broth in medium bowl. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
Step
3

Place salmon fillet on center of each foil piece. Sprinkle with lemon pepper seasoning salt and salt; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
Step
4

Cover and grill packets 4 to 6 inches from low heat 11 to 14 minutes or until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

Nutrition

400 Calories

8 g Total Fat

31 g Protein

51 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Calories from Fat: 70

Total Fat: 8 g

Saturated Fat: 2 g

Cholesterol: 75 mg

Sodium: 1160 mg

Potassium: 830 mg

Total Carbohydrate: 51 g

Dietary Fiber: 2 g

Protein: 31 g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 6%; 6%

Calcium: 4%; 4%

Iron: 18%; 18%

Exchanges:

3 1/2 Starch; 3 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Grilled Salmon and Rice Foil Packs

Grilled Salmon and Rice Foil Packs

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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