Make a meal on a stick with just five ingredients!
Grilled Jerk Chicken Kabobs
- Prep Time 25 min
- Total 1 hr 25 min
- Servings 6
- Ingredients 5
Ingredients
- 6 boneless skinless chicken thighs (about 1 1/4 lb), cut into 1-inch cubes
- 1/3 cup jerk seasoning sauce
- 1 cup canned or fresh pineapple chunks
- 2 medium red bell peppers, each cut into 12 wedges
- 1/2 medium onion, cut into 12 wedges, separated into chunks
Instructions
-
Step1In shallow glass or plastic dish or resealable food-storage plastic bag, mix chicken and 1/4 cup of the jerk sauce. Cover dish or seal bag; refrigerate 1 hour to marinate, stirring occasionally.
-
Step2Heat gas or charcoal grill. Drain chicken; discard marinade. On each of 6 (15-inch) metal skewers, thread chicken, pineapple, bell peppers and onion alternately, leaving space between each piece. Brush vegetables with remaining jerk sauce.
-
Step3Place kabobs on grill over medium heat. Cover grill; cook about 15 minutes or until chicken is no longer pink in center and vegetables are tender.
Nutrition
210
Calories
8g
Total Fat
20g
Protein
14g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Kabob
- Calories
- 210
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 19%
- Sodium
- 140mg
- 6%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 11g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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