Grill a veggie-rich chicken dinner. A grill basket is the secret helper.
Grilled Italian Chicken and Veggies
- Prep Time 10 min
- Total 60 min
- Servings 4
- Ingredients 8
Ingredients
- 3- to 3 1/2-pound cut-up broiler-fryer chicken, skin removed if desired
- 3/4 cup zesty Italian dressing
- 1/2 teaspoon coarsely ground pepper
- 1 medium orange bell pepper, cut into 8 pieces
- 1 medium yellow bell pepper, cut into 8 pieces
- 1 medium sweet onion (such as Bermuda, Maui, Spanish or Walla Walla), cut into 16 thin wedges
- 4 medium plum (Roma) tomatoes, thinly sliced or coarsely chopped
- 1/4 cup chopped fresh basil leaves or parsley
Instructions
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Step1Heat coals or gas grill for direct heat. Place chicken in shallow pan. Drizzle with 1/2 cup of the dressing; turn to coat. Sprinkle with 1/4 teaspoon of the pepper.
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Step2Mix bell peppers, onion, remaining 1/4 cup dressing and remaining 1/4 teaspoon pepper in medium bowl; toss to coat. Place vegetables in grill basket (grill “wok”), using slotted spoon; reserve dressing in bowl.
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Step3Remove chicken from pan; reserve dressing in pan. Place chicken, skin sides up, on grill over medium heat. Cover and grill 40 to 50 minutes, turning occasionally and brushing with dressing remaining in shallow pan, until juice of chicken is no longer pink when centers of thickest pieces are cut. Add grill basket to grill during last 15 minutes of grilling; grill, shaking basket or stirring vegetables occasionally, until vegetables are crisp-tender.
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Step4Add tomatoes, basil and grilled vegetables to bowl with dressing; toss to coat. Serve vegetables with chicken.
Nutrition
510
Calories
33g
Total Fat
42g
Protein
12g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 290
- Total Fat
- 33g
- 50%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 1/2g
- Cholesterol
- 135mg
- 44%
- Sodium
- 390mg
- 16%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 9g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 100%
- 100%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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