Grill up tasty steaks in no time using Dijon, garlic and herbs.
Grilled Herb Steaks
- Prep Time 20 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 1/4 cup Dijon mustard
- 2 teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed
- 1 teaspoon coarsely ground pepper
- 2 cloves garlic, finely chopped
- 4 boneless beef top loin steaks, about 1 inch thick (about 1 lb)
Instructions
-
Step1In small bowl, mix mustard, rosemary, pepper and garlic. Cover and let stand 30 minutes if desired.
-
Step2Heat gas or charcoal grill. Spread mustard mixture on both sides of beef.
-
Step3Carefully brush grill rack with vegetable oil. Place beef on grill over medium heat. Cook uncovered 1 minute on each side to seal in juices. Cover grill; cook 8 to 9 minutes longer for medium doneness, turning once.
Nutrition
170
Calories
5g
Total Fat
30g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 410mg
- 17%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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