Go Mediterranean in a flash. These grilled Greek pork kabobs require simply 5 ingredients and 15 minutes prep time.
Grilled Greek Pork Kabobs
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 5
Ingredients
- 1/2 cup Greek vinaigrette dressing
- 1 tablespoon chopped fresh parsley
- 1 pound pork boneless loin, cut into 1-inch cubes
- 1 red onion, cut into 8 wedges
- 1 large red or green bell pepper, cut into 8 pieces
Instructions
-
Step1Heat coals or gas grill for direct heat. Mix dressing and parsley in large bowl; stir in pork, onion and bell pepper. Thread pork, onion and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece. Reserve remaining dressing in bowl.
-
Step2Cover and grill kabobs 4 to 6 inches from medium heat 10 to 15 minutes, turning kabobs 2 or 3 times and brushing with dressing during last 5 minutes of grilling, until pork is no longer pink in center. Discard any remaining dressing.
Nutrition
300
Calories
17g
Total Fat
26g
Protein
9g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 280mg
- 12%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 7g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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