Any cookout becomes a special occasion when this is on the menu.
Grilled Flank Steak Salad with Parmesan Crisps
- Prep Time 45 min
- Total 2 hr 35 min
- Servings 4
- Ingredients 10
Ingredients
Steak and Salad
- 1 lb beef flank steak
- 1/2 cup balsamic vinaigrette dressing or Italian dressing
- 1/4 teaspoon cracked black pepper
- 1 lb fresh asparagus spears, trimmed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 6 cups torn romaine lettuce
- 1/2 cup thinly sliced radishes
- Additional 1/4 cup dressing
Parmesan Crisps
- 6 tablespoons finely shredded Parmesan cheese
Instructions
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Step1In large nonmetal dish or resealable food-storage plastic bag, place steak and 1/2 cup dressing; turn to coat. Cover dish or seal bag; refrigerate at least 2 hours or overnight to marinate.
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Step2Heat oven to 350°F. Spray large cookie sheet with cooking spray.
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Step3To make Parmesan Crisps, spoon heaping teaspoonfuls Parmesan cheese in 12 mounds on cookie sheet. Spread each mound into 2-inch circle. Bake 6 to 8 minutes or until light brown. Carefully remove from pan to cooling rack. (Crisps may be made up to 2 days ahead and kept between layers of waxed paper in airtight container at room temperature.)
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Step4Heat gas or charcoal grill. Remove steak from marinade; reserve marinade. Sprinkle steak with cracked black pepper. Place steak on grill over medium heat. Cover grill; cook 15 to 18 minutes or until desired doneness, turning halfway through grilling. Let stand 5 minutes.
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Step5Meanwhile, toss asparagus with reserved marinade. Place asparagus in grill basket (grill “wok”); discard any remaining marinade. Place asparagus on grill. Cover grill; cook 6 to 8 minutes, turning occasionally, until tender. Season asparagus with salt and pepper.
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Step6In large bowl, toss lettuce, radishes and the additional 1/4 cup dressing. Divide lettuce mixture among 4 dinner plates. Cut steak across grain into thin slices. Divide steak slices and asparagus evenly among plates. Serve with Crisps.
Nutrition
440
Calories
29g
Total Fat
39g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 260
- Total Fat
- 29g
- 44%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 700mg
- 29%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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