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Grilled Fish Steaks

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By Betty Crocker Kitchens
Updated Oct 1, 2006
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Planning a cookout? Think fish. Grilling fish is fast, easy and delicious!

Grilled Fish Steaks

  • Prep Time 5 min
  • Total 25 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 4 small fish steaks, about 3/4 inch thick (1 1/2 pounds)
  • Salt and pepper to taste
  • 2 tablespoons butter or margarine, melted
  • 2 teaspoons lemon juice

Instructions

  • Step 
    1
    Heat coals or gas grill for direct heat. Sprinkle both sides of fish steak with salt and pepper. Mix butter and lemon juice; set aside.
  • Step 
    2
    Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.) Brush other side with butter mixture.
  • Step 
    3
    Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork. Brush with butter mixture.

Nutrition

200 Calories
8 g Total Fat
32 g Protein
0g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
Total Fat
8 g
Saturated Fat
4 g
Cholesterol
105 mg
Sodium
470 mg
Potassium
460 mg
Total Carbohydrate
0g
Dietary Fiber
0g
Protein
32 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
4 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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