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Grilled Chicken Satay with Cucumber Salad

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By Betty Crocker Kitchens
Updated Jan 25, 2010
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Pair cool and crunchy cucumbers in a light vinaigrette with grilled chicken skewers, made easy with prepared peanut sauce.

Grilled Chicken Satay with Cucumber Salad

  • Prep Time 40 min
  • Total 40 min
  • Servings 4
  • Ingredients 12
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Ingredients

Chicken Satay

  • 1/2 cup Asian peanut sauce
  • 4 boneless skinless chicken breasts
  • 1/4 teaspoon salt

Cucumber Salad

  • 3 cups thinly sliced peeled seedless cucumbers
  • 1/3 cup halved thinly sliced red onion
  • 2 tablespoons white vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Toppings

  • 2 tablespoons coarsely chopped cocktail peanuts
  • 2 tablespoons thinly sliced green onions (2 medium)
  • 3/4 cup Asian peanut sauce

Instructions

  • Step 
    1
    Soak 8 (10-inch) wooden skewers in water 30 minutes. Heat gas or charcoal grill. Place 1/2 cup peanut sauce in medium bowl; set aside. Cut chicken crosswise into 1/2-inch thick slices. Thoroughly coat chicken slices with sauce in bowl; sprinkle with 1/4 teaspoon salt. Cover and refrigerate 30 minutes.
  • Step 
    2
    In another medium bowl, stir together cucumber salad ingredients; set aside.
  • Step 
    3
    Remove chicken from bowl; discard peanut sauce. On each skewer, thread 4 to 5 chicken slices. Place skewers on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  • Step 
    4
    To serve, divide cucumber salad among 4 serving plates. Top with chicken skewers and toppings.

Nutrition

430 Calories
25g Total Fat
37g Protein
13g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Skewers and 1/4 of the Salad and Toppings)
Calories
430
Calories from Fat
220
Total Fat
25g
38%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
700mg
29%
Potassium
650mg
18%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
15%
Sugars
7g
Protein
37g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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