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Grilled Chicken Citrus Teriyaki

Betty Crocker Kitchens
Updated Mar 11, 2010
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Stir-frying on the grill adds a smoky flavor that complements the sweet, citrus marinade.

Grilled Chicken Citrus Teriyaki

  • Prep Time 25 min
  • Total 55 min
  • Servings 2
  • Ingredients 8
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Ingredients

  • 1/4 cup teriyaki baste and glaze (from 12-oz bottle)
  • 1/4 cup frozen (thawed) orange juice concentrate
  • 2 teaspoons grated orange peel
  • 1/2 lb uncooked chicken breast tenders (not breaded)
  • 1 cup sugar snap pea pods
  • 1 cup sliced fresh mushrooms (3 oz)
  • 1 medium zucchini, cut into 1/2-inch slices (2 cups)
  • 1/2 medium red bell pepper, cut into 1-inch pieces (3/4 cup)

Instructions

  • Step 
    1
    In small bowl, mix teriyaki glaze, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat. Cover and refrigerate 30 minutes.
  • Step 
    2
    Meanwhile, heat gas or charcoal grill. Place grill basket (grill “wok”) over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket.
  • Step 
    3
    Cover and grill over medium heat 6 to 8 minutes, shaking basket or stirring chicken occasionally, until chicken is brown.
  • Step 
    4
    Add remaining ingredients to grill basket. Cover and grill 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover and grill 2 to 3 minutes or until heated through.

Nutrition

290 Calories
4g Total Fat
31g Protein
34g Total Carbohydrate
27g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
880mg
37%
Potassium
1010mg
29%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
15%
Sugars
27g
Protein
31g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
120%
120%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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