Grilled Chicken and Raspberry-Spinach Salad
Updated Aug 25, 2017
An organic raspberry-spread vinaigrette glazes grilled chicken and dresses the spinach-and-raspberries base of a delightful main-dish salad.
Grilled Chicken and Raspberry-Spinach Salad
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1 cup Cascadian Farm® organic raspberry fruit spread
- 1/4 cup red wine vinegar
- 2 tablespoons olive oil
- 4 boneless skinless chicken breasts (about 1 lb)
- 8 cups torn fresh spinach
- 1 bag (10 oz) Cascadian Farm® frozen organic red raspberries, thawed, drained
- 1/2 cup thinly sliced red onion
- 1/4 cup sliced almonds, toasted
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, stir together fruit spread, vinegar and oil; reserve 1/3 cup for glaze. Set remaining mixture aside.
-
Step2Carefully brush grill rack with oil. Place chicken on grill over medium heat. Brush chicken with reserved glaze. Cover grill; cook 5 minutes. Turn chicken over; brush with glaze. Cover grill; cook 3 to 7 minutes longer, brushing occasionally with glaze, until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step3Meanwhile, on 4 individual dinner plates, arrange spinach, raspberries, onion and almonds. Cut each grilled chicken breast into slices; place on top of salads. Drizzle with remaining fruit spread mixture.
Nutrition
500
Calories
14g
Total Fat
30g
Protein
62g
Total Carbohydrate
43g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 120mg
- 5%
- Potassium
- 1100mg
- 31%
- Total Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 13g
- 50%
- Sugars
- 43g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
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