Blackberries bring fruity flavor to grilled salmon seasoned with zesty lemon-pepper. Have it ready in 20 minutes.
Grilled Blackberry-Glazed Salmon
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 6
Ingredients
- 1/2 cup seedless blackberry jam
- 3 tablespoons red wine vinegar
- 1 salmon fillet (2 1/4 lb), thawed if frozen, cut into 6 (6-oz) pieces
- Olive oil cooking spray
- 1 tablespoon lemon-pepper seasoning salt
- 1 cup fresh blackberries
Instructions
-
Step1Heat gas or charcoal grill. In 1-quart saucepan, cook jam and vinegar over medium heat 2 to 3 minutes, stirring constantly, until jam is melted. Remove from heat; set aside.
-
Step2Spray both sides of salmon pieces with cooking spray. Rub lemon-pepper seasoning salt over both sides of salmon. Place large sheet of heavy-duty foil on grill rack over medium heat. Place salmon, skin sides down, on foil. Cover grill; cook 8 to 10 minutes or until fish flakes easily with fork. Remove from heat.
-
Step3Serve salmon topped with blackberry glaze and berries.
Nutrition
300
Calories
10g
Total Fat
32g
Protein
21g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 33%
- Sodium
- 480mg
- 20%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 14g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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