Grilled Beef and Corn Kabobs

Name: Grilled Beef and Corn Kabobs
Prep time: 40 min
Total time: 4 h 40 min
Yield: 6
Ingredients: 1/3 cup vegetable oil; 1/4 cup red wine vinegar; 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves; 1/2 teaspoon ground red pepper (cayenne); 1 clove garlic, finely chopped; 1 1/2 lb boneless beef top round steak, cut into 1-inch cubes; 12 frozen half-ears corn-on-the-cob, thawed; 2 green or red bell peppers, cut into 1 1/2-inch pieces

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By Betty Crocker Kitchens

Updated Sep 13, 2016

Grilled Beef and Corn Kabobs

(27)

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Prep Time 40 min
Total 4 hr 40 min
Servings 6
Ingredients 8

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Ingredients

1/3 cup vegetable oil
1/4 cup red wine vinegar
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1/2 teaspoon ground red pepper (cayenne)
1 clove garlic, finely chopped
1 1/2 lb boneless beef top round steak, cut into 1-inch cubes
12 frozen half-ears corn-on-the-cob, thawed
2 green or red bell peppers, cut into 1 1/2-inch pieces

Instructions

Step
1

In medium nonmetal bowl or resealable food-storage plastic bag, mix oil, vinegar, thyme, red pepper and garlic. Add beef; stir to coat with marinade. Cover dish or seal bag and refrigerate, stirring beef occasionally, at least 4 hours but no longer than 24 hours to marinate.
Step
2

Heat gas or charcoals grill. Remove beef from marinade; reserve marinade. On each of six 10- to 12-inch metal skewers, thread beef, corn and bell peppers alternately, leaving space between each piece. Brush with marinade.
Step
3

Place kabobs on grill rack over medium heat. Cover grill; cook 15 to 20 minutes for medium beef doneness, brushing with marinade and turning frequently. Discard any remaining marinade.

Nutrition

360 Calories

16g Total Fat

29g Protein

24g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 150

Total Fat: 16g; 25%

Saturated Fat: 3g; 15%

Trans Fat: 0g

Cholesterol: 65mg; 21%

Sodium: 40mg; 2%

Potassium: 320mg; 9%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 3g; 11%

Sugars: 5g

Protein: 29g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 30%; 30%

Calcium: 0%; 0%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Grilled Beef and Corn Kabobs

Grilled Beef and Corn Kabobs

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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