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Grilled Barbecued Bacon-Chicken Skewers

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Updated Dec 17, 2009
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Turn four everyday ingredients into an extraordinary appetizer!

Grilled Barbecued Bacon-Chicken Skewers

  • Prep Time 25 min
  • Total 40 min
  • Servings 15
  • Ingredients 5
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Ingredients

  • 15 bamboo skewers (6 inch)
  • 3 large boneless skinless chicken breasts (about 1 lb)
  • 4 large green onions
  • 1 package (2.1 oz) refrigerated fully cooked bacon (15 pieces)
  • 1/2 cup barbecue sauce

Instructions

  • Step 
    1
    Soak skewers in water at least 30 minutes to prevent burning. Meanwhile, cut each chicken breast in half lengthwise, then cut crosswise to make 10 (about 1-inch) pieces. Cut onions into 2-inch pieces (30 pieces total). Cut bacon slices in half crosswise.
  • Step 
    2
    Heat gas or charcoal grill. Push 1 skewer through end of 1 bacon piece, then through middle of 1 chicken piece and back through other end of bacon piece; add 2 onion pieces, then repeat with another bacon piece and chicken piece. Place on large plate or tray. Repeat to make remaining kabobs.
  • Step 
    3
    Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Turn kabobs; brush with half of the barbecue sauce. Cover; cook 5 minutes. Turn kabobs; brush with remaining sauce. Cover; cook about 1 minute longer or until chicken is no longer pink in center. If desired, serve with additional barbecue sauce for dipping.

Nutrition

70 Calories
2 1/2g Total Fat
8g Protein
4g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
70
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
180mg
7%
Potassium
110mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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