Simply delicious chicken and veggie skewers with a tangy citrus sauce go from the grill to the table in no time.
Grilled Barbecue Chicken Kabobs
- Prep Time 45 min
- Total 45 min
- Servings 4
- Ingredients 7
Ingredients
- 1/2 cup barbecue sauce
- 1/4 cup orange marmalade
- 1 lb boneless skinless chicken breasts, cut into 3/4-inch pieces
- 1/2 medium red onion, cut into 1-inch chunks
- 1 medium red bell pepper, cut into 1-inch chunks
- 2 tablespoons olive or vegetable oil
- 1 teaspoon seasoned salt
Instructions
-
Step1Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade. Remove 1/4 cup of the sauce mixture to small dish; set aside.
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Step2On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
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Step3Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
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Step4Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated. Serve sauce with kabobs.
Nutrition
320
Calories
11g
Total Fat
25g
Protein
30g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 740mg
- 31%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 22g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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