Looking for a classic seafood dinner? Then check out this snapper recipe made with grilled veggies – ready in 30 minutes.
Green Pepper- and Tomato-Topped Snapper
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 13
Ingredients
- 1 medium onion, coarsely chopped (2/3 cup)
- 1/2 medium green bell pepper, coarsely chopped (1/2 cup)
- 2 medium tomatoes, coarsely chopped (1 1/2 cups)
- 4 medium green onions, thinly sliced (1/4 cup)
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme leaves
- 1/4 teaspoon red pepper sauce
- 1 cup uncooked instant brown rice
- 2 cups water
- 1 1/2 lb red snapper, sole or flounder fillets (about 1/2 inch thick)
- Cooking spray
- 2 tablespoons chopped fresh parsley
Instructions
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Step1Heat gas or charcoal grill. Cut 1 (24x18-inch) sheet of heavy-duty foil; spray with cooking spray. Layer coarsely chopped onion, bell pepper and tomatoes on center of sheet. Bring up 2 sides of foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
-
Step2Place vegetable packet on grill over medium heat. Cover grill; cook 6 minutes, turning once. Meanwhile, in large bowl, mix onions, vinegar, salt, thyme and pepper sauce; set aside. Cook rice in water as directed on package.
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Step3Spray fish and grill basket that has locking top with cooking spray. Place fish in basket. Place on grill with vegetable packet. Rotate vegetable packet 1/2 turn. Cover grill; cook 8 to 12 minutes, turning fish once, until fish flakes easily with fork.
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Step4Place fish on serving platter; keep warm. Cut large X across top of packet; carefully fold back foil to allow steam to escape. Add grilled vegetables and parsley to green onion mixture; toss. Spoon over fish. Serve with rice.
Nutrition
290
Calories
4g
Total Fat
35g
Protein
28g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 460mg
- 19%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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