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Green Beans with Tomatoes and Feta

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By Betty Crocker Kitchens
Updated Nov 4, 2008
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Serve a colorful side of organic green beans and almonds topped with tomatoes and feta. Did we mention olive oil, garlic, onions and fresh Italian oregano? Mmm.

Green Beans with Tomatoes and Feta

  • Prep Time 20 min
  • Total 20 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 2 boxes (7.4 oz each) Cascadian Farm® frozen organic French-cut green beans with toasted almonds
  • 1 tablespoon olive oil
  • 1 medium onion, sliced
  • 2 cloves garlic, finely chopped
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
  • 1/8 teaspoon crushed red pepper flakes, if desired
  • 1/2 cup crumbled feta cheese (2 oz)

Instructions

  • Step 
    1
    Cook beans as directed on boxes, reserving almonds; drain.
  • Step 
    2
    Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
  • Step 
    3
    Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
  • Step 
    4
    Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.

Nutrition

90 Calories
5g Total Fat
3g Protein
8g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
270mg
11%
Potassium
230mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
5%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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