Serve a colorful side of organic green beans and almonds topped with tomatoes and feta. Did we mention olive oil, garlic, onions and fresh Italian oregano? Mmm.
Green Beans with Tomatoes and Feta
- Prep Time 20 min
- Total 20 min
- Servings 8
- Ingredients 8
Ingredients
- 2 boxes (7.4 oz each) Cascadian Farm® frozen organic French-cut green beans with toasted almonds
- 1 tablespoon olive oil
- 1 medium onion, sliced
- 2 cloves garlic, finely chopped
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
- 1 teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
- 1/8 teaspoon crushed red pepper flakes, if desired
- 1/2 cup crumbled feta cheese (2 oz)
Instructions
-
Step1Cook beans as directed on boxes, reserving almonds; drain.
-
Step2Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
-
Step3Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
-
Step4Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.
Nutrition
90
Calories
5g
Total Fat
3g
Protein
8g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 270mg
- 11%
- Potassium
- 230mg
- 6%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 4g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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