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Greek-Style Shepherd's Meat and Potato Cups

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Updated May 12, 2010
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Take a tip from the Greek Isles and turn ground meat into clever cups for seasoned mashed potato mix and feta cheese.

Greek-Style Shepherd's Meat and Potato Cups

  • Prep Time 25 min
  • Total 45 min
  • Servings 4
  • Ingredients 15
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Ingredients

  • 1 lb. lean ground beef
  • 1/4 cup Progresso™ Plain Bread Crumbs
  • 1 to 2 garlic cloves, minced
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon salt
  • 1 egg
  • 1 1/3 cups plain mashed potato mix (dry)
  • Water
  • Milk
  • Margarine or butter
  • Salt
  • 1 1/3 oz. (1/3 cup) crumbled garlic and herb feta cheese
  • 1/3 cup pitted kalamata olives, sliced
  • 1/3 cup chopped seeded tomato
  • 1/4 cup finely chopped green onions
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 375°F. In large bowl, combine ground beef, bread crumbs, garlic, oregano, 1/2 teaspoon salt and egg; mix well. Divide mixture evenly into 8 ungreased muffin cups. Pat in bottom and up sides of each cup to form crust.
  • Step 
    2
    In medium saucepan, prepare potatoes as directed on package using water, milk, margarine and salt. Add feta cheese; stir gently to mix. Fill beef-lined cups with potato mixture.
  • Step 
    3
    Place cookie sheet on oven rack below muffin pan in case of spillover. Bake at 375°F. for 15 to 20 minutes or until beef is thoroughly cooked. Remove cups from pan; place on individual serving plates. Sprinkle with olives, tomato and onions.

Nutrition

620 Calories
28g Total Fat
31g Protein
66g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1/4 Serving
Calories
620
Calories from Fat
250
Total Fat
28g
43%
Saturated Fat
10g
50%
Cholesterol
125mg
42%
Sodium
1050mg
44%
Total Carbohydrate
66g
22%
Dietary Fiber
5g
20%
Sugars
6g
Protein
31g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
24%
24%
Calcium
14%
14%
Iron
20%
20%
Exchanges:
4 Starch; 3 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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