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Greek Salad

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By Betty Crocker Kitchens
Updated Sep 28, 2006
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This classic Mediterranean salad bursts with the flavor of ripe olives, tangy feta cheese, crisp cucumbers and a tangy lemon dressing.

Greek Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 8
  • Ingredients 13
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Ingredients

Lemon Dressing

  • 1/4 cup vegetable oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sugar
  • 1 1/2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Salad

  • 7 oz spinach, torn into bite-size pieces (5 cups)
  • 1 head Boston lettuce, torn into bite-size pieces (4 cups)
  • 1 package (4 oz) crumbled feta cheese (1 cup)
  • 4 medium green onions, sliced (1/4 cup)
  • 24 pitted ripe olives
  • 3 medium tomatoes, cut into wedges
  • 1 medium cucumber, sliced

Instructions

  • Step 
    1
    In tightly covered container, shake all dressing ingredients.
  • Step 
    2
    In large bowl, toss salad ingredients and dressing. Serve immediately.

Nutrition

140 Calories
11g Total Fat
4g Protein
6g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
100
Total Fat
11g
18%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
680mg
28%
Potassium
330mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
9%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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