This classic Mediterranean salad bursts with the flavor of ripe olives, tangy feta cheese, crisp cucumbers and a tangy lemon dressing.
Greek Salad
- Prep Time 20 min
- Total 20 min
- Servings 8
- Ingredients 13
Ingredients
Lemon Dressing
- 1/4 cup vegetable oil
- 2 tablespoons lemon juice
- 1/2 teaspoon sugar
- 1 1/2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Salad
- 7 oz spinach, torn into bite-size pieces (5 cups)
- 1 head Boston lettuce, torn into bite-size pieces (4 cups)
- 1 package (4 oz) crumbled feta cheese (1 cup)
- 4 medium green onions, sliced (1/4 cup)
- 24 pitted ripe olives
- 3 medium tomatoes, cut into wedges
- 1 medium cucumber, sliced
Instructions
-
Step1In tightly covered container, shake all dressing ingredients.
-
Step2In large bowl, toss salad ingredients and dressing. Serve immediately.
Nutrition
140
Calories
11g
Total Fat
4g
Protein
6g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 680mg
- 28%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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