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Greek Lettuce Wraps

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By Betty Crocker Kitchens
Updated Sep 27, 2013
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No forks needed! This handheld Greek salad is great for a picnic or casual get-together. Make the sauce and chicken mixture ahead of time, then assemble just before serving.

Greek Lettuce Wraps

  • Prep Time 30 min
  • Total 30 min
  • Servings 12
  • Ingredients 13
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Ingredients

Tzatziki Sauce

  • 1/2 cup Greek Fat Free plain yogurt (from 6-oz container)
  • 1/3 cup finely chopped seeded peeled cucumber
  • 2 teaspoons olive oil
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons chopped fresh dill weed
  • 1 clove garlic, finely chopped

Wraps

  • 1 1/2 cups chopped deli rotisserie chicken (from 2-lb chicken)
  • 1/2 cup crumbled feta cheese (2 oz)
  • 1/4 cup finely chopped red onion
  • 1/4 cup sliced pitted kalamata olives
  • 1 medium tomato, seeded, chopped (1/2 cup)
  • 12 large leaves Boston lettuce (from 2 heads)
  • Fresh dill sprigs, if desired

Instructions

  • Step 
    1
    In small bowl, mix all sauce ingredients. Refrigerate until serving time.
  • Step 
    2
    In medium bowl, mix chicken, cheese, onion, olives and tomato.
  • Step 
    3
    To serve, spoon scant 1/4 cup chicken mixture on each lettuce leaf; top with scant 1 tablespoon sauce. Top with dill sprig.

Nutrition

70 Calories
3 1/2g Total Fat
6g Protein
2g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
70
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
170mg
7%
Potassium
130mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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