No forks needed! This handheld Greek salad is great for a picnic or casual get-together. Make the sauce and chicken mixture ahead of time, then assemble just before serving.
Greek Lettuce Wraps
- Prep Time 30 min
- Total 30 min
- Servings 12
- Ingredients 13
Ingredients
Tzatziki Sauce
- 1/2 cup Greek Fat Free plain yogurt (from 6-oz container)
- 1/3 cup finely chopped seeded peeled cucumber
- 2 teaspoons olive oil
- 2 teaspoons fresh lemon juice
- 2 teaspoons chopped fresh dill weed
- 1 clove garlic, finely chopped
Wraps
- 1 1/2 cups chopped deli rotisserie chicken (from 2-lb chicken)
- 1/2 cup crumbled feta cheese (2 oz)
- 1/4 cup finely chopped red onion
- 1/4 cup sliced pitted kalamata olives
- 1 medium tomato, seeded, chopped (1/2 cup)
- 12 large leaves Boston lettuce (from 2 heads)
- Fresh dill sprigs, if desired
Instructions
-
Step1In small bowl, mix all sauce ingredients. Refrigerate until serving time.
-
Step2In medium bowl, mix chicken, cheese, onion, olives and tomato.
-
Step3To serve, spoon scant 1/4 cup chicken mixture on each lettuce leaf; top with scant 1 tablespoon sauce. Top with dill sprig.
Nutrition
70
Calories
3 1/2g
Total Fat
6g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 70
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 170mg
- 7%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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