Greek Beef and Orzo

Name: Greek Beef and Orzo
Prep time: 5 min
Total time: 23 min
Yield: 4
Cuisine: Greek
Ingredients: 1 pound lean ground beef; 1 can (14 1/2 ounces) stewed tomatoes, undrained; 1 medium celery stalk, sliced (1/2 cup); 1/2 cup uncooked orzo or rosamarina pasta; 1/2 teaspoon salt; 1/4 teaspoon ground red pepper (cayenne); 1/2 cup plain low-fat yogurt

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Betty Crocker Kitchens

Updated May 9, 2005

Greek Beef and Orzo

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Prep Time 5 min
Total 23 min
Servings 4
Ingredients 7

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Ingredients

1 pound lean ground beef
1 can (14 1/2 ounces) stewed tomatoes, undrained
1 medium celery stalk, sliced (1/2 cup)
1/2 cup uncooked orzo or rosamarina pasta
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/2 cup plain low-fat yogurt

Instructions

Step
1

Cook beef in 10-inch skillet over medium-high about 6 minutes, stirring frequently, until brown; drain.
Step
2

Stir in remaining ingredients except yogurt. Heat to boiling; reduce heat. Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender. Serve with yogurt.

Nutrition

340 Calories

17 g Total Fat

26 g Protein

23 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 340

Calories from Fat: 155

Total Fat: 17 g

Saturated Fat: 6 g

Cholesterol: 65 mg

Sodium: 660 mg

Potassium: 590 mg

Total Carbohydrate: 23 g

Dietary Fiber: 2 g

Protein: 26 g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 10%; 10%

Calcium: 10%; 10%

Iron: 16%; 16%

Exchanges:

1 Starch; 1 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

Greek Beef and Orzo

Greek Beef and Orzo

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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