Each spoonful of Yukon gold mashed potatoes is so delicious with the creamy yogurt, it’s hard to believe it is almost fat free!
Golden Mashed Potatoes
- Prep Time 15 min
- Total 45 min
- Servings 10
- Ingredients 6
Ingredients
- 3 lb unpeeled Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
- 1 tablespoon butter or olive oil
- 1/2 teaspoon salt
- 1 container (6 oz) Greek Fat Free plain yogurt
- 1/4 teaspoon fresh ground black pepper
- 2 tablespoons chopped fresh chives, if desired
Instructions
-
Step1In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) 15 to 20 minutes or until potatoes are fork-tender. Drain.
-
Step2In same saucepan, mash potatoes, butter and salt with potato masher just until lumpy. Gradually add yogurt, mashing until blended but still lumpy. Stir in pepper and chives.
Nutrition
130
Calories
1 1/2g
Total Fat
4g
Protein
24g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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