Enjoy these delicious mushroom-pecan appetizers made using frozen chopped spinach – perfect to serve a group.
Gluten-Free Mushroom Pecan Appetizers
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 24
- Ingredients 11
Ingredients
- 2 tablespoons butter
- 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
- 1 cup chopped onions (2 medium)
- 2 cups shredded Swiss cheese (8 oz)
- 1 cup chopped pecans, toasted
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
- 3 eggs
- 1 1/3 cups milk
- 3/4 cup Bisquick™ Gluten Free mix
- 1 teaspoon salt
- 1 teaspoon garlic powder
Instructions
-
Step1Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In 10-inch skillet, melt butter over medium heat. Add mushrooms and onions; cook about 5 minutes, stirring occasionally, until onion is tender. Drain.
-
Step2In pan, mix mushroom mixture, cheese, pecans and spinach; spread evenly. In medium bowl, stir all remaining ingredients with whisk or fork until blended. Pour into pan.
-
Step3Bake 25 to 30 minutes or until knife inserted in center comes out clean. Cool 30 minutes before serving.
Nutrition
120
Calories
8g
Total Fat
5g
Protein
6g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 120
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 180mg
- 8%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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