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Gluten-Free Mushroom Pecan Appetizers

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By Betty Crocker Kitchens
Updated Oct 19, 2016
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Enjoy these delicious mushroom-pecan appetizers made using frozen chopped spinach – perfect to serve a group.

Gluten-Free Mushroom Pecan Appetizers

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 24
  • Ingredients 11
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Ingredients

  • 2 tablespoons butter
  • 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
  • 1 cup chopped onions (2 medium)
  • 2 cups shredded Swiss cheese (8 oz)
  • 1 cup chopped pecans, toasted
  • 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
  • 3 eggs
  • 1 1/3 cups milk
  • 3/4 cup Bisquick™ Gluten Free mix
  • 1 teaspoon salt
  • 1 teaspoon garlic powder

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In 10-inch skillet, melt butter over medium heat. Add mushrooms and onions; cook about 5 minutes, stirring occasionally, until onion is tender. Drain.
  • Step 
    2
    In pan, mix mushroom mixture, cheese, pecans and spinach; spread evenly. In medium bowl, stir all remaining ingredients with whisk or fork until blended. Pour into pan.
  • Step 
    3
    Bake 25 to 30 minutes or until knife inserted in center comes out clean. Cool 30 minutes before serving.

Nutrition

120 Calories
8g Total Fat
5g Protein
6g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
120
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
180mg
8%
Potassium
115mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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