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Gluten-Free Chicken and Dumplings

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By Betty Crocker Kitchens
Updated Apr 5, 2019
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You CAN enjoy chicken and dumplings on a gluten-free diet thanks to Bisquick™ Gluten Free pancake & baking mix.

Gluten-Free Chicken and Dumplings

  • Prep Time 20 min
  • Total 35 min
  • Servings 4
  • Ingredients 12
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Ingredients

Chicken

  • 2 1/2 cups Progresso™ chicken broth
  • 1 1/2 cups cut-up cooked chicken
  • 1 cup frozen mixed vegetables
  • 1 teaspoon gluten-free seasoned salt
  • 1/4 teaspoon pepper
  • 1 cup milk
  • 3 tablespoons cornstarch

Dumplings

Instructions

  • Step 
    1
    In 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. In small bowl, mix 1 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture. Heat just to boiling.
  • Step 
    2
    In small bowl, stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.
  • Step 
    3
    Cook uncovered over low heat 10 minutes. Cover and cook 15 minutes longer.

Nutrition

360 Calories
14g Total Fat
22g Protein
38g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
6g
32%
Trans Fat
1/2g
Cholesterol
115mg
38%
Sodium
1400mg
58%
Potassium
340mg
10%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
9%
Sugars
7g
Protein
22g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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