Enjoy this glazed acorn squash that can be baked or slow cooked that’s perfect for a side dish.
Glazed Acorn Squash
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 3
Ingredients
- 2 acorn squash (1 to 1 1/2 lb each)
- 4 tablespoons maple-flavored syrup
- 4 tablespoons whipping (heavy) cream, butter or margarine
Instructions
-
Step1Heat oven to 350°F.
-
Step2Cut each squash lengthwise in half; remove seeds and fibers. In ungreased 13x9-inch pan, place squash, cut sides up. Spoon 1 tablespoon maple syrup and 1 tablespoon whipping cream into each half.
-
Step3Bake uncovered about 1 hour or until tender.
Nutrition
210
Calories
5g
Total Fat
2g
Protein
38g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 6%
- Sodium
- 35mg
- 1%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 10g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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