Yogurt dip goes uptown with ginger tang and smooth caramel. Fresh fruit dippers never tasted so good!
Gingered Caramel and Yogurt Dip
- Prep Time 10 min
- Total 40 min
- Servings 8
- Ingredients 5
Ingredients
- 4 oz (half of 8-oz package) fat-free cream cheese, softened
- 2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
- 1/4 cup plus 1 to 2 teaspoons caramel fat-free topping
- 1 tablespoon chopped crystallized ginger
- 4 medium unpeeled eating apples or pears, each cut into 12 slices
Instructions
-
Step1In medium bowl, beat cream cheese with electric mixer on medium speed until creamy. Beat in yogurt and 1/4 cup of the topping until smooth. Cover; refrigerate at least 30 minutes until chilled.
-
Step2Spoon dip into small serving bowl. Drizzle with 1 to 2 teaspoons topping; swirl with tip of knife. Sprinkle with ginger. Serve with apple and pear slices.
Nutrition
100
Calories
0g
Total Fat
3g
Protein
22g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 tablespoons dip and 6 fruit slices each)
- Calories
- 100
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 16g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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