This sunny stir-fry features pork, mushrooms, couscous and unforgettable citrus flavor!
Ginger Pork in Orange Sauce
- Prep Time 20 min
- Total 35 min
- Servings 2
- Ingredients 10
Ingredients
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/2 lb lean pork boneless loin, cut into 1/2-inch cubes
- 3/4 cup orange juice
- 1 tablespoon packed brown sugar
- 1/2 teaspoon grated orange peel
- 1 1/2 cups sliced fresh mushrooms (4 oz)
- 3/4 cup uncooked couscous or rice
- 1 medium orange, peeled, sectioned
Instructions
-
Step1In plastic food-storage bag, mix ginger, garlic powder and pepper. Add pork to bag; shake bag to coat pork with seasonings.
-
Step2Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
-
Step3Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. Serve over couscous.
Nutrition
530
Calories
10g
Total Fat
37g
Protein
78g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 65mg
- 3%
- Potassium
- 1040mg
- 30%
- Total Carbohydrate
- 78g
- 26%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 24g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
5Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved