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Ginger Pork and Snow Peas

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By Betty Crocker Kitchens
Updated Nov 29, 2011
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Add a hint of Asian cuisine to your dinner tonight. Enjoy this hearty pork and rice dish served over rice - ready in just 20 minutes.

Ginger Pork and Snow Peas

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 package (8.8 oz) microwavable long-grain white rice
  • 1 lb pork tenderloin, cut into 1/4-inch slices
  • 1 red bell pepper, cut into 3/4-inch pieces
  • 1 package (6 oz) fresh snow pea pods, strings removed
  • 1 cup orange-ginger stir-fry sauce

Instructions

  • Step 
    1
    Cook rice in microwave as directed on package.
  • Step 
    2
    Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add pork; cook 8 to 10 minutes, turning occasionally, until no longer pink. Remove pork from skillet; cover to keep warm.
  • Step 
    3
    Add 2 tablespoons water, bell pepper and pea pods to skillet. Cook and stir over medium-high heat 2 to 3 minutes or until crisp-tender. Stir in stir-fry sauce. Return pork to skillet; heat until hot. Serve pork mixture over rice.

Nutrition

320 Calories
6g Total Fat
25g Protein
42g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 Cup Pork Mixture and 1/2 Cup Rice)
Calories
320
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
2140mg
89%
Potassium
680mg
19%
Total Carbohydrate
42g
14%
Dietary Fiber
2g
10%
Sugars
15g
Protein
25g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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