Garlic-Parmesan Cauliflower Mash
Cheri Liefeld
Updated Apr 16, 2012
This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste. It can be on the table in just 25 minutes!
Garlic-Parmesan Cauliflower Mash
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 8
Ingredients
- 1 head cauliflower, separated into florets
- 3 cloves garlic
- 1/3 cup low-fat milk
- 3 tablespoons light butter
- 5 tablespoons grated Parmesan cheese
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 to 2 teaspoons chopped fresh chives
Instructions
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Step1In large saucepan or skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place cauliflower and garlic in basket. Cover tightly; heat to boiling. Reduce heat to low; steam 8 to 12 minutes or until tender.
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Step2Transfer cauliflower and garlic to large bowl; add milk, 2 tablespoons of the butter, 3 tablespoons of the cheese, the salt and pepper. Blend with potato masher or electric mixer until creamy, adding more milk if necessary. Sprinkle with chives.
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Step3Melt remaining 1 tablespoon butter; drizzle over cauliflower mixture. Sprinkle with remaining 2 tablespoons cheese. Serve immediately.
Nutrition
Nutrition Facts are not available for this recipe
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