Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.
Garlic Chicken Kiev
- Prep Time 30 min
- Total 1 hr 35 min
- Servings 6
- Ingredients 8
Ingredients
- 3 tablespoons reduced-calorie spread, softened
- 1 tablespoon chopped fresh chives or parsley
- 1/8 teaspoon garlic powder
- 6 boneless skinless chicken breast halves (1 1/2 pounds)
- 2 cups Country® Corn Flakes cereal, crushed (1 cup)
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon paprika
- 1/4 cup low-fat buttermilk or fat-free (skim) milk
Instructions
-
Step1Mix spread, chives and garlic powder; shape into 3x2-inch rectangle. Cover and freeze about 30 minutes or until firm.
-
Step2Heat oven to 425°F. Spray square pan, 9x9x2 inches, with cooking spray. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
-
Step3Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
-
Step4Mix cereal, parsley and paprika. Dip chicken into buttermilk, then coat lightly and evenly with cereal mixture. Place chicken, seam sides down, in pan.
-
Step5Bake uncovered about 35 minutes or until chicken is no longer pink in center.
Nutrition
200
Calories
6 g
Total Fat
27 g
Protein
9 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 55
- Total Fat
- 6 g
- Saturated Fat
- 2 g
- Cholesterol
- 65 mg
- Sodium
- 160 mg
- Potassium
- 250 mg
- Total Carbohydrate
- 9 g
- Dietary Fiber
- 0g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 22%
- 22%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 3 1/2 Very Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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