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Garden Salad with Honey French Dressing

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By Betty Crocker Kitchens
Updated Aug 14, 2006
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Crisp cucumbers, sweet raisins and flavor-packed blue cheese—this salad has it all!

Garden Salad with Honey French Dressing

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 12
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Ingredients

Honey French Dressing

  • 1/3 cup ketchup
  • 3 tablespoons seasoned rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • 1 tablespoon water

Salad

  • 6 cups bite-size pieces romaine or red leaf lettuce
  • 1/2 medium cucumber, peeled, chopped (2/3 cup)
  • 1 medium tomato, chopped (3/4 cup)
  • 1/4 cup chopped red onion
  • 1/4 cup raisins
  • 2 tablespoons sunflower nuts
  • 1/2 cup crumbled blue cheese (2 oz)

Instructions

  • Step 
    1
    In large bowl, mix all dressing ingredients until well blended.
  • Step 
    2
    Add romaine, cucumber, tomato and onion; toss to mix. Sprinkle with raisins, sunflower nuts and cheese. Serve with dressing.

Nutrition

215 Calories
10 g Total Fat
6 g Protein
28 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
215
Calories from Fat
90
Total Fat
10 g
Saturated Fat
3 g
Cholesterol
10 mg
Sodium
480 mg
Potassium
610 mg
Total Carbohydrate
28 g
Dietary Fiber
3 g
Protein
6 g
% Daily Value*:
Vitamin A
48%
48%
Vitamin C
50%
50%
Calcium
12%
12%
Iron
10%
10%
Exchanges:
1 Fruit; 2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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