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Garden Ranch Baked Chicken Nuggets

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By Betty Crocker Kitchens
Updated Nov 2, 2016
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Crunchy ranch-flavored chicken nuggets—a quick family-pleasing supper or snack made with garden ranch roasted veggie tortilla chips.

Garden Ranch Baked Chicken Nuggets

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 3 cups garden ranch roasted veggie tortilla chips
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 tablespoon milk
  • 1 lb boneless skinless chicken breasts, cut into 1 1/2x1 1/2-inch pieces
  • Ketchup or honey-mustard dressing, if desired

Instructions

  • Step 
    1
    Heat oven to 400°F. Line cookie sheet with foil; spray foil with cooking spray.
  • Step 
    2
    Place chips in resealable food-storage plastic bag; crush with rolling pin. In shallow bowl, mix crushed chips and cheese. In another shallow bowl, beat egg and milk well. Dip chicken into egg mixture, then roll in chips mixture to coat. Place pieces 1 inch apart on cookie sheet.
  • Step 
    3
    Bake 10 to 12 minutes or until coating is light golden brown and chicken is no longer pink in center. Serve with ketchup.

Nutrition

310 Calories
13g Total Fat
30g Protein
18g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
120mg
41%
Sodium
380mg
16%
Potassium
230mg
7%
Total Carbohydrate
18g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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