A fun, healthy way to get your kids to eat their vegetables!
Game Day Fiesta Dip
- Prep Time 15 min
- Total 15 min
- Servings 14
- Ingredients 7
Ingredients
- 2 containers (7 oz each) refrigerated guacamole
- 1/4 cup sour cream
- 1 large yellow bell pepper
- 1 baby-cut carrot
- 2 pretzel nuggets
- Broccoli florets
- Grape tomatoes
Instructions
-
Step1To assemble football field: Spread guacamole evenly onto rectangular serving platter. Spoon sour cream into decorating bag fitted with writing tip. Pipe goal lines, numbers and borders onto guacamole.
-
Step2Cut 6 (1 3/4x1/2-inch) strips from bell pepper. Place 2 strips on each side of field for goal posts. Pipe small amount of sour cream on each bottom corner of remaining 2 bell pepper strips; place on tops of goal posts. Cut carrot in half for safety cones; place on one side of each goal post. Place 1 pretzel nugget on each end of the field. Arrange broccoli florets and tomatoes along side lines for people. Serve with additional vegetables and pretzel nuggets.
Nutrition
40
Calories
3g
Total Fat
0g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 120mg
- 5%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 0g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 30%
- 30%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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