Pop up with fun layered chocolate and banana frozen treats made with yogurt.
Gluten-Free Fudgy Banana Pudding Pops
- Prep Time 20 min
- Total 2 hr 20 min
- Servings 8
- Ingredients 6
Ingredients
- 1 box (4-serving size) chocolate fudge sugar-free fat-free instant pudding and pie filling mix
- 2 cups fat-free (skim) milk
- 1 medium ripe banana
- 1 container Yoplait® Light very vanilla yogurt
- 8 waxed paper cups (5-oz size)
- 8 craft sticks (flat wooden sticks with round ends)
Instructions
-
Step1In medium bowl, beat pudding mix and milk with wire whisk about 2 minutes or until well blended. Let stand 5 minutes or until thickened.
-
Step2Meanwhile, in small bowl, mash banana with fork. Stir in yogurt.
-
Step3Place paper cups in 8-inch pan for easier handling. Spoon 2 tablespoons pudding into each cup. Divide yogurt mixture evenly among cups. Top with remaining pudding mixture. Tap cups on work surface to level top. Insert wooden stick into center of each pop.
-
Step4Freeze pops about 2 hours or until solid. Store frozen pops in plastic freezer bag in freezer. Peel off paper cups before serving.
Nutrition
70
Calories
0g
Total Fat
3g
Protein
13g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Pudding Pop
- Calories
- 70
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 7%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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