Express yourself with a bit of the tropics. Create fresh fruit kabobs yourself or gather guests for fun kabob-making.
Fruit Kabobs with Tropical Fruit Coulis
- Prep Time 40 min
- Total 40 min
- Servings 24
- Ingredients 6
Ingredients
- 6 cups bite-size pieces assorted fresh fruit (pineapple, watermelon and cantaloupe)
- 1 cup green grapes
- 1 cup blueberries or red grapes
- 3 small star fruit, cut into 24 slices
- 2 large mangoes, peeled, seeds removed and cut into large pieces
- 1/4 cup pineapple preserves
Instructions
-
Step1Thread 4 to 6 pieces of fruits (except mangoes) on each of twenty-four 6-inch skewers. Place skewers on large serving platter; set aside.
-
Step2In food processor, place mango pieces and pineapple preserves. Cover and process until smooth; pour into small serving bowl. Serve kabobs with mango coulis.
Nutrition
50
Calories
0g
Total Fat
0g
Protein
12g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 50
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 9g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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