Dish up this pretty mix of kiwis, blueberries, and other fresh fruits, with frozen limeade the time-saving step for a sweet honey dressing.
Fresh Fruit Salad with Poppy Seed Dressing
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 10
Ingredients
Dressing
- 1/2 cup honey
- 1/4 cup frozen limeade concentrate, thawed
- 1/4 cup vegetable oil
- 1 teaspoon grated orange peel
- 1/2 teaspoon poppy seed
- 1/4 teaspoon ground mustard
Salad
- 2 cups fresh blueberries
- 4 medium peaches, peeled, sliced
- 4 medium oranges, peeled, sliced
- 4 kiwifruit, peeled, sliced
Instructions
-
Step1In small bowl, mix dressing ingredients with wire whisk until well blended.
-
Step2Arrange salad ingredients in individual salad bowls. Serve with dressing.
Nutrition
270
Calories
8g
Total Fat
2g
Protein
49g
Total Carbohydrate
39g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 39g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 140%
- 140%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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