A frappé is simply a slushy drink made by blending fruit, fruit juice and ice.
Fresh Fruit Frappé
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 7
Ingredients
- 1 cup cut-up cantaloupe or honeydew melon
- 1 cup cut-up pineapple
- 1 cup cut-up mango
- 1 cup strawberry halves
- 1 cup orange juice
- 2 tablespoons sugar
- Crushed ice
Instructions
-
Step1Mix all ingredients except ice and sliced pineapple. Fill blender one-half full with fruit mixture; add crushed ice to fill to top. Cover and blend on high speed about 30 seconds until smooth. Repeat with remaining fruit mixture. Garnish with sliced pineapple. Serve immediately.
Nutrition
125
Calories
1g
Total Fat
1g
Protein
30g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 125
- Calories from Fat
- 10
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 5mg
- Total Carbohydrate
- 30g
- Dietary Fiber
- 2g
- Protein
- 1g
% Daily Value*:
- Iron
- 4%
- 4%
Exchanges:
2 Fruit;
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