Whip up a creamy lowfat dip using Greek yogurt and fresh ingredients. Dig in!
Fresh Dill Yogurt Dip
- Prep Time 20 min
- Total 20 min
- Servings 7
- Ingredients 11
Ingredients
- 2 containers (6 oz each) Greek Fat Free plain yogurt
- 2 tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
- 1/3 cup diced red bell pepper
- 1/4 cup thinly sliced green onions (4 medium)
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
- 1 small garlic clove, minced
- 2 tablespoons diced red bell pepper
- 1 cup ready-to-eat baby-cut carrots
- 2 cups broccoli florets
- 1 medium cucumber, thinly sliced (2 cups)
Instructions
-
Step1In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
-
Step2Serve with carrots, broccoli and cucumber slices.
Nutrition
50
Calories
0g
Total Fat
5g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 5g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 60%
- 60%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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