Betty Crocker's Heart Healthy Cookbook shares a recipe! This French country-style peas and onions recipe makes a quick and easy side dish that’s ready in merely 5 minutes! Great to serve with chicken dishes.
French Country-Style Peas
- Prep Time 5 min
- Total 5 min
- Servings 4
- Ingredients 8
Ingredients
- 2 teaspoons canola or soybean oil
- 1/2 cup diced onion (1 medium)
- 1 cup sliced fresh mushrooms (about 2 1/2 ounces)
- 1 package (10 ounces) frozen peas and pearl onions
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1 cup shredded romaine or Bibb lettuce
- 1 tablespoon minced fresh or 1 teaspoon dried tarragon or mint leaves, crushed
Instructions
-
Step1Heat oil in large nonstick skillet over medium heat. Cook onion in oil 1 minute, stirring occasionally. Stir in mushrooms and frozen vegetables; cook 3 minutes, stirring frequently. Stir in salt and pepper.
-
Step2Stir in lettuce; cook 1 minute, stirring constantly, until lettuce is wilted. Sprinkle with tarragon.
Nutrition
70
Calories
2 1/2g
Total Fat
3g
Protein
10g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 320mg
- 13%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 4g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved