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French Country-Style Peas

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By Betty Crocker Kitchens
Updated Oct 29, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! This French country-style peas and onions recipe makes a quick and easy side dish that’s ready in merely 5 minutes! Great to serve with chicken dishes.

French Country-Style Peas

  • Prep Time 5 min
  • Total 5 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 2 teaspoons canola or soybean oil
  • 1/2 cup diced onion (1 medium)
  • 1 cup sliced fresh mushrooms (about 2 1/2 ounces)
  • 1 package (10 ounces) frozen peas and pearl onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1 cup shredded romaine or Bibb lettuce
  • 1 tablespoon minced fresh or 1 teaspoon dried tarragon or mint leaves, crushed

Instructions

  • Step 
    1
    Heat oil in large nonstick skillet over medium heat. Cook onion in oil 1 minute, stirring occasionally. Stir in mushrooms and frozen vegetables; cook 3 minutes, stirring frequently. Stir in salt and pepper.
  • Step 
    2
    Stir in lettuce; cook 1 minute, stirring constantly, until lettuce is wilted. Sprinkle with tarragon.

Nutrition

70 Calories
2 1/2g Total Fat
3g Protein
10g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
210mg
6%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
10%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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