Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high-fiber cereal.
Flaxseed Morning Glory Muffins
- Prep Time 15 min
- Total 40 min
- Servings 12
- Ingredients 14
Ingredients
- 1 cup Fiber One™ original bran cereal
- 2/3 cup vanilla soymilk
- 1 1/4 cups Gold Medal™ all-purpose flour
- 1/2 cup ground flaxseed or flaxseed meal
- 3/4 cup chopped apple
- 1/2 cup packed brown sugar
- 1/2 cup finely shredded carrot
- 1/4 cup flaked coconut
- 3 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup fat-free egg product
- 1 tablespoon canola or vegetable oil
- 1 teaspoon vanilla
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
-
Step2In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
-
Step3Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.
Nutrition
170
Calories
4g
Total Fat
4g
Protein
28g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 170
- Calories from Fat
- 40
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 280mg
- 12%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 11g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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