Turn the catch of the day into a tasty entrée for four in only 20 minutes.
Fish Fillets with Herbed Tartar Sauce
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 egg
- 1/2 cup Progresso™ Italian style bread crumbs
- 3 tablespoons olive oil
- 1 lb mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces
- 1/3 cup tartar sauce
- 1/4 cup chopped tomato
- 1/2 teaspoon dried basil leaves
Make With
Progresso Breadcrumbs
Instructions
-
Step1In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.
-
Step2In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
-
Step3In small bowl, mix tartar sauce, tomato and basil; serve with fish.
Nutrition
370
Calories
24g
Total Fat
25g
Protein
12g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 220
- Total Fat
- 24g
- 38%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 40%
- Sodium
- 440mg
- 18%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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