Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper—taco salad that's ready in 20 minutes!
Fiesta Taco Salad with Beans
- Prep Time 15 min
- Total 20 min
- Servings 5
- Ingredients 9
Ingredients
- 1 can (15 oz) black beans, drained, rinsed
- 1/2 cup taco sauce
- 6 cups bite-size pieces lettuce
- 1 medium green bell pepper, cut into strips
- 2 medium tomatoes, cut into wedges
- 1/2 cup pitted ripe olives, drained
- 1 cup corn chips
- 1 cup shredded Cheddar cheese (4 oz)
- 1/2 cup reduced-fat Thousand Island dressing
Instructions
-
Step1In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
-
Step2In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.
Nutrition
340
Calories
14g
Total Fat
14g
Protein
40g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 720mg
- 30%
- Potassium
- 650mg
- 18%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 10g
- 42%
- Sugars
- 10g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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